Comfort zones and why you should forsake them.

Brian Tracy once said of comfort zones: “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”

But first, for the sake of completeness, a simple definition of this concept should be given. “Simply, your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk,” says Alan Henry, a contributor at Lifehacker.com.

Henry further states that comfort zones provide a state of mental security and low anxiety. Reduced stress and regular happiness are obvious benefits. Comfort zones are therefore not all bad, but they are also boring and hamper your growth and development in various ways.

Henry traces the concept back to a classic experiment in psychology conducted more than a century ago. Psychologists Robert M Yerkes and John D Dodson argued that a state of relative comfort led to a steady level of performance. “In order to maximize performance, however, we need a state of relative anxiety – a space where our stress levels are slightly higher than normal. This space is called optimal anxiety, and it’s just outside our comfort zone. Too much anxiety and we’re too stressed to be productive, and our performance drops off sharply,” says Henry.

It is therefore important to even the most risk-averse and cautious person to leave their comfort-zones regularly as that is where the magic happens. “Get out of that comfortable rut,” motivational speaker and author Dennis Waitly wrote in The Psychology of Winning. Here is what you’ll gain in the process:

1. It tests and builds your character

There are very few things in this life as important as character. Character encapsulates all the virtues that will make you thrive in your life and career, such as integrity, resilience, determination and emotional intelligence.

But character develops best under pressure and when challenged and this is why it is imperative to step out of your comfort zone. “Dealing with uncertainty and change can be debilitating in terms of your imposed stress, yet seemingly to live a compelling future requires stepping out of the familiar to reach new horizons,” says Tony Fhakry, self-empowerment author, expert speaker and coach.

“Remember, it is your response to life which is paramount to the level of personal growth you undertake. Most people thrive in ideal situations, although this does not test one’s character. Your response to life’s uncertainties determines your level of inner growth, especially when the tides are against you.”

Hence, for your character to be tested and developed, it is necessary for you to leave your comfort zone and face the fire. It is only in this crucible that you’ll be able to grow.

2. Your productivity will increase

Comfort zones tend to be, well, comfortable. And even though comfort is convenient and free of strain, it lulls you into laziness and easy outcomes.

“Comfort kills productivity because without the sense of unease that comes from having deadlines and expectations, we tend to phone it in and do the minimum required to get by. We lose the drive and ambition to do more and learn new things,” Henry says.

3. It will open up new opportunities and thwart your fear of failure

Ann Lathan, career writer at Forbes, says you may discover something you love while treading outside your comfort zone. “You learn the most when things don’t go perfectly. If you are determined to try new things and grow, you will focus on what you are learning and forget about failure.”

She says staying in your comfort zone is like wearing blinders. “You will tell yourself that all you care about are the things that are already a part of your life. You will continually convince yourself that you dislike the things you’ve never tried. They just aren’t for you. And with every such thought, you erect thicker walls between yourself and everything that makes you uncomfortable. Take some risks and the walls start coming down.”

She adds that new experiences can alter everything about what you believe, what you like to do, how you behave, and how you live. “The possibilities are truly endless.”

4. It will boost your confidence and brainpower

According to Latham, research shows that brains benefit from new exercises. “New challenges are a great way to keep your brain young and healthy.

“We all stand a little taller with the pride of a new accomplishment. You can make that happen far more frequently than you are today. Success breeds more success thanks to the confidence, experience, learning, and determination it inspires.”

With thanks: Solidarity World – By Dr Eugene Brink

Published: 16 July 2019

August 14, 2019

78 responses on "Comfort zones and why you should forsake them."

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  65. We hesitation this is actually the spot just for this, nevertheless… I have trouble with the present the laws of copyright, and that i think that the best way the present system of government functions lobbying is a cause of that. Our rules tend not to equally guard all people, these people just guard the particular likes and dislikes of the prosperous few. Will there be definitely not a way to switch the best way things are? What exactly number on the population can be mistreated prior to actual transform is usually pressed to take place? Our own legal guidelines are actually contorted as well as sprained to learn a new prosperous fraction. Example: I’m a new property inspector. Our neighbors worked to perform online surveys for people with regard to 40 years. Looking for always bid quite competitively often taking a loss to have work wanting that people tends to make our profits a toronto injury lawyer the documents so that we’d obtain the benefit foreseeable future online surveys and having the ability to carry out these quickly simply by updating what info most of us currently had upon document. Now this very same approach to lawmaking that is certainly shielding typically the RIAA is actually allowing for it sector as well as others that have been collecting illegal copies of our own surveys to spread these phones people taking affidavits for closings using all of our work with their benefit as well as excluding us from making money for the unique sweat crews and job. What troubles me personally most concerning this is always that, at some point, we will see case on a review most of us have years in the past, which was intended for a new later on concluding versus each of our may and the process of law will certainly edge next to you to get a work we failed to even receive money regarding. We now have published most people inside federal government getting help out with getting only to receive recurring web template replies or no answer at all. Romans experienced that a great deal better 2150 yrs ago. We think most of us are now living in the democracy, but My partner and i dread it is not necessarily a good republic. We vote to place a small grouping of Republicans or Democrats within government, just to have got each of our legal guidelines prepared as well as cool to learn the rich few, through lobbyists funded by means of and that represent a abundant handful of. This particular same federal government we all elected for puts a low priority around the tendencies from the the vast majority, in the opinion that the abundant people are not considerably more prudent or are far more worthy than the bulk. I’m afraid our own govt happens to be many a Birth.
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  76. I used to use Dropbox famous I favor to work with Tonido. Rather than syncing data files in addition to producing copy reports on each of your system/device, I just now make use of theTonido software package in the iPhone/iPad, and get any record I need at any age coming from wherever, provided that the always-on multimedia heart method stays on the net. I will possibly steady flow any ripped DISC using VLC on my new iphone 4. I will perhaps permit others in order to gain access by merely beginning the cell phone browser as well as coming into a new security password on my “page”.
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  77. Mesothelioma cancer cancer are definitely the types of cancer in which happen inside the mesothelium cells. Mesothelium normally is the name associated with structure that will types liner of numerous physical structure organs like heart, lung area, tummy and also reproductive : bodily organs. The lining around belly body organs is known as peritoneal membrane layer. Cellular lining rounded as well as known as pleural membrane layer whilst the liner rounded heart is recognized as pericardium.
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  78. Profit iphoto in between my wife’s imac and also my apple macbook. I acquire the pictures on my mac book, work with all of them, subsequently move all of them having a USB for you to release storage area in the laptop computer. Do they offer way to do that together with “dropbox” using the person?
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