3Dbreath Fascia Roller breathing Mental Well-being

Mental Well-being

When choosing between a PEP (Positive Expiratory Pressure) whistle and a Relaxator

You can use the tape horizontally as shown for full mouth taping

chapped hands

Increase oxygen uptake

3Dbreath Fascia Roller breathing Mental Well-beingThe Fascia Roller is a compact roller (30x7 cm) with a consistency thats perfect for use all over the body. It is soft and hard at the same time, and still flexible. It can be used similarly to a standard foam roller to target muscles and fascia (connective tissue). Lotte Paarup use the 3Dbreath Fascia Roller in working with the ribcage, Diaphragm and Lungs. It is the roller she refers to in the OpenYour 3Dbreath programme.