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The Wakeful Body: Somatic Mindfulness as a Path to Freedom get well soon gifts for men You’ve spent far too muchAuthor Contributor(s): Baker, Willa; Rinpoche, Tsoknyi Publisher: Shambhala Date: 11 23 2021 Binding: Paperback Condition: NEW Spirituality & Practice "Best Books of 2021" Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down to earth practices like "Surrendering to the Breath" and
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