Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week mum This “insightful and instructive primer”

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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week mum This “insightful and instructive primer”Author Contributor(s): Shepherd, Philip; Yakovenko, Andrei; McGuff, M. D, Doug M. Publisher: North Atlantic Books Date: 10 19 2021 Binding: Paperback Condition: NEW Fight aging, build strength, and achieve whole body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practicesfor people of all ages and activity levels. The mixed messages weve received about exercise,