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Tip: Use the right amount of fluoride toothpasteespecially for childrenand avoid unnecessary fluoride supplements

Understand your motivation to quit Make sure your mind is in the right spot

Align the Butane Canister with the Refill Valve and Fill Take your butane canister and position it with the nozzle pointed toward the refill valve on your lighter

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You can move to other foods after the first day, but should avoid them if you start to experience any discomfort