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Understanding the negative effects of cigarette smoking and vaping is essential for making informed choices about these behaviors

Current Biology 23, 23882392, (2013)

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HHC stays in your system for several days to weeks, depending on factors such as metabolism, dosage, and frequency of use

While vaping may reduce exposure to some chemicals found in traditional cigarette smoke, vaping solutions still contain substances that may negatively affect lung health, and the long-term health effects are still being studied