Peptides more broadly have been studied for IBD and other GI disorders
Clinical trials show that gastrointestinal side effects are at a similar rate to the placebo group
doi: 10.1016/S0009-8981(00)00306-5 11 DuntasLHBoutsiadisATsakrisA
Consider these evidence-based dietary strategies: Eat small, frequent, low-fat meals that are easier to digest Limit sugar alcohols (sorbitol, mannitol, xylitol) found in sugar-free products, which have known laxative effects Gradually increase soluble fiber through foods like oatmeal and psyllium supplements, which can help bulk stools Avoid excessive insoluble fiber from raw vegetables and whole grains during acute episodes Stay adequately hydrated with water and electrolyte-containing beverages to prevent dehydration Avoid spicy, greasy, or very high-fiber foods during episodes of diarrhea Medication dosing may require adjustment
As we mentioned in our efficacy section, glutamine is among the most thoroughly studied supplements for gut health, and theres a generous amount of scientific evidence to support its role in treating a leaky gut
