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10.1038/clpt.1987.59 110 LeeS

Healthier alternatives to tea and cigarettes For those looking to reduce stress without harming their body, there are safer alternatives: Herbal teas or green tea without caffeine Mindfulness practices like meditation or yoga Regular physical exercise Socialising without smoking Consuming nutrient-rich snacks to replace the oral habit Avoiding the chai-sutta habit can dramatically reduce the risk of life-threatening diseases while improving overall quality of life.Also Read | Chia seeds for 14 days can completely transform your gut and heart health

Click for full image Brand: Blu Year: 2012 Category: Ad-magazine/newspaperE-cigarettesHarm Reduction/PREPs Description: Ad in promotion of Blu electronic cigarettes (also known as e-cigarettes) featuring an image of an older woman directing her middle finger at smoking bans ("Dear smoking ban")

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Pierce J, Gilpin E, Emery S: Has the California tobacco control program reduced smoking