glp 1 peptide side effects For every 6 pounds of fat lost on a GLP-1 drug, there may be a loss of 4 pounds of muscle and bone. Most people starting these medications have never been told Companies seek a second obesity

How much you need: Standard protein recommendations sit around 0.8g per kilogram of body weight per day, but most GLP-1 protocols recommend 1.2 to 2.0g/kg/day to protect muscle during active weight loss

The announcement follows renewed attention on telehealth and compounding practices, including recent activity by companies such as Hims & Hers, and builds on earlier FDA warning letters issued in fall 2025

Worse on days when you eat particularly little

For those with a lower appetite who still need balanced nutrition, protein meal replacements are another helpful option

Try smaller portions, slower eating, bland foods, and small sips of fluids