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What this study adds: HIIT was found to improve insulin resistance, fasting insulin, and cardiorespiratory fitness more effectively than conventional moderate-intensity continuous training, even without significant weight loss

Review Article OPEN ACCESS Madhumitha Rondla 2 , Karthik Muralidharan 1 and Sun-Joo Jang 1,* Author information Abstract Obesity is a global health burden and is closely associated with severe chronic co-morbidities, which remain the leading causes of death

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Crit Rev Food Sci Nutr 51(7):593604