One session per week is high intensity sprinting: 8 telephone pole sprints at 95% maximal effort with plenty of rest between sprints
Warning signs requiring urgent evaluation include persistent vomiting that prevents fluid intake, severe upper abdominal pain (particularly if radiating to the back), signs of hypoglycemia that don't resolve with carbohydrate intake, symptoms of dehydration (decreased urination, extreme thirst, dizziness), or any other concerning reactions
Huang Y, Luo J, Zhang Y, Zhang T, Fei X, Chen L, Zhu Y, Li S, Zhou C, Xu K, Ma Y et al (2023) Identification of MKNK1 and TOP3A as ovarian endometriosis risk-associated genes using integrative genomic analyses and functional experiments
When bound with the cell surface, ATP synthase enzymes can stimulate angiogenesis
Your dosage, route, cycle length, and monitoring needs depend on your health history, current medications, symptoms, injury type, recovery goals, and overall risk profile