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Administering the shot was so easy

Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

Most adults store vitamin B12 in the liver and have ample amounts, but these shots can benefit those at risk of developing a deficiency or having one

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