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Workouts are longer and metabolism is finally working

in: PubMed | Google Scholar Authorship note: MGH and GFZ are cofirst authors

Energy & Brain Power: Supports focus, daily energy, and overall wellness balance

doi: 10.1517/14656560903107789

Midlife is viewed as the prime time to begin addressing cognitive health through flexible, selfguided brain health programs More than 1 in 3 adults (38%) believe people should start taking active, selfguided steps to support their brain health in the 35to64 midlife window, and 46% said participation in a formal brain health program should begin during this time (Figure 26)