Effects of low-dose, controlled-release phentermine plus topiramate combination on weight and associated comorbidities in overweight and obese adults (CONQUER): a randomized, placebo-controlled, phase 3 trial
Slice 1 small banana and spread with 1 tablespoon of cashew butter for a creamy, satisfying snack
Swallow it whole with up to 4 ounces of plain water on an empty stomach, and wait at least 30 minutes before eating, drinking, or taking other medications
People who are already close to their goal weight
If dietary variety and quality are compromised, intake of iron-rich foods (such as red meat, poultry, fish, pulses, and fortified cereals) may decline