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Most people can hit their daily quota by eating a varied diet, especially if it includes animal proteins, the only food sources of heme iron. Heme iron is not only easier to absorb, it also makes it easier to absorb nonheme iron found in plants, eggs and dairy. What about vegans and vegetarians

Ah, if only it were that easy

Foods rich in antioxidants include 5: Grains Walnuts Pecans Beans Coffee True berries, like blueberries and cranberries Carrots Tomatoes Strawberries, blackberries, raspberries Grapes Turmeric ( Curcuma longa ) Black cumin ( Nigella sativa ) Selenium-Rich Foods Selenium is an anti-inflammatory mineral that may protect the liver 7