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Ginger & Peppermint Benefits: Ginger can help with nausea, while peppermint may reduce bloating and discomfort

The body interprets weight loss as a threat to survival and responds by slamming the brakes on metabolism through sophisticated energy-conserving mechanisms

Curcumin, an anti-inflammatory compound found in turmeric, has been shown to increase secretion of GLP-1 and support weight loss and glucose control for those with type 2 diabetes

What it can do is far more down-to-earth, and for many people, more useful

Liraglutide has a longer track record and more long-term data on outcomes, though it requires a daily injection