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"As we start to age, our bones are going to be weaker and we're going to lose muscle mass, which is going to increase your risk for things such as osteoporosis and even falls," said Shepherd, the author of "Generation M: Living Well in Perimenopause and Menopause." "With diet, you significantly want to increase your protein intake, and [with] exercise, changing those regimens to more of resistance training and weightlifting."