l carnitine effects L-Carnitine Benefits, Sources, and Side Beneficial effects of l-carnitine supplementation

Studies of hepatic synthesis in vivo of plasma proteins, including orosomucoid, transferrin, alpha 1-antitrypsin, C8, and factor B

[DOI] [PMC free article] [PubMed] [Google Scholar] 44.Hall M., Manetta E., Tupper K

These hormones signal the cells in your body to behave in certain ways, including making other organs secrete more hormones

This antioxidant activity is vital because excessive ROS can impair mitochondrial function, leading to oxidative stress and affecting the energy production of neurons and glial cells, potentially causing migraine headaches ( Vitamin B2 deficiency disrupts intermediary metabolism, potentially impairing energy production via the ETC, which is mainly concerned for the nervous system, given its high energy demands, and also can lead to disorders, such as migraine, because of energy failure, alongside overproduction of ROS (47)

However, if you have a sensitive stomach, taking it with a light snack is perfectly fine