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Three Minutes a Day makes a bold claim: in just three minutes a day
intentional time around trees--what the Japanese call shinrin-yoku
this text is a valuable resource not only for the history of Buddhism in Tibet
When steam rises off the water of a lake
your heart grows stronger
Ethical Wisdom Revelations of Mind Three Minutes a Day makesFrom a bestselling authora riveting, fun, and insightful tour of lifes meaning and purpose, essential reading for anyone drawn to the query, How ought we to live?' (Daniel Goleman, author of Emotional Intelligence) Contrary to what weve been taught in our reason obsessed culture, argues Matousek, emotions are the bedrock of ethical life; without them, human beings cannot be empathic, moral, or good. But how do we make the judgment call between self
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