can you take b12 injections every day Vitamin Dosages: Your GoodRx Guide Vitamin B12 Supplements and Injections

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In one similar study with patients that suffered anxiety, researchers observed that vitamin D deficiency was more common in people who were also experiencing anxiety and depression

For a broader look at what B12 does beyond energy including its role in nerves, methylation, and brain health see our complete vitamin B12 benefits guide

[18] Additionally, very high doses of folic acid could potentially mask a B deficiency, so its important your doctor knows about any folate supplements you take